Gummy vitamins are better tasting and easier-to-swallow than multivitamin tablets, but this convenience comes at a significant cost. This blog aims to parse the good from the bad from the truly awful in the supplement aisle. If you know of one we should consider, please email us at we will evaluate the product ASAP.Savvy Supplement Shopper is a blog by CSPI senior staff scientist David Schardt. At the time of publishing, we were not able to find more prenatal vitamins from Black-owned and/or Black-founded businesses. These are products she would not only feel comfortable recommending to her clients but she would take them herself if needed.Īccording to our Diversity Pledge, 15% of products in our newly-published market roundups will feature Black-owned and/or Black-founded brands. Every product has been researched and vetted by her against clinical research, product reviews, and third-party testing websites. “Women experiencing these side effects can try to manage these symptoms with natural remedies like ginger and lemon, plenty of hydration, over-the-counter stool softeners, or, if severe, talk to their doctor,” says Lee.Īs a registered dietitian, Sydney Greene takes supplement recommendations seriously. Prenatal vitamins can sometimes cause nausea and constipation due to iron, which can be hard on the stomach. Do your best when shopping for a prenatal, you may have to combine supplements which is totally fine. Iron supports the increase in blood volume during pregnancy and DHA helps support the baby’s brain development. Vitamin D, calcium, choline, DHA, iron, and vitamin C are all super important nutrients that you want in a prenatal. Once you start thinking about having a baby, it is important to begin taking at least 400 mcg of folic acid and increase it to 600 mcg per day once pregnant. Folic acid is necessary for forming the baby’s neural tube and proper intake can prevent brain and spine defects. One of the most important ingredients to look for in a prenatal vitamin is folic acid. She received her undergraduate degree from Stanford University and completed her Obstetrics & Gynecology residency through Harvard Medical School. Malinda Lee is a board certified OB-GYN and fertility specialist at Spring Fertility's Mountain View and Sunnyvale offices. Keep scrolling to discover the best prenatal vitamins available right now.ĭr. With expert recommendations from a registered dietitian and after considering dozens of formulas, we landed on these top-rated options. To find the best prenatal vitamins on the market, we conducted hours of research to find these top picks-evaluating each on what nutrients and minerals they included and whether it was reviewed by medical experts. As always, speak with your physician about which prenatal vitamin is right for you. Some prenatal products will include important nutrients like DHA or choline, but others might not include it and may be paired with additional supplements. And of course, for those with morning sickness or certain cravings, prenatal vitamins will help keep your nutrient needs covered. For a wallet-friendly option, go with The Honest Company Prenatal Once Daily, which is made with ginger and digestive enzymes, making it an easier pill to swallow-literally.įor this reason, even those with the best diets will benefit from incorporating a prenatal vitamin into their routines. Derived from whole food sources, the Innate Response Baby & Me Multivitamin helps support a healthy pregnancy and developing child, making it our top choice.
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